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j.m. · 29-07-2007, 11:15 PM

No. I used to go to bernies but I dont go to any now.

At the mma place they have a smith machine, leg press, leg curl, leg extensions, pec deck & a maching with a cable coming from the top & bottom. Also they have some dumbells but not very heavy, some barbles up to about 25kg I think & a hammer bar. I use the scaffold stuff that holds the punch bags up for doing chin ups as well.

The machines arent great but work ok. I dont use them much though because I'm usually to knackered to do them as well as the MMA.

29-07-2007, 11:15 PM	#13 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 401	Re: My MMA update No. I used to go to bernies but I dont go to any now. At the mma place they have a smith machine, leg press, leg curl, leg extensions, pec deck & a maching with a cable coming from the top & bottom. Also they have some dumbells but not very heavy, some barbles up to about 25kg I think & a hammer bar. I use the scaffold stuff that holds the punch bags up for doing chin ups as well. The machines arent great but work ok. I dont use them much though because I'm usually to knackered to do them as well as the MMA.