Thread: Carbs not looking good
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Old 20-06-2004, 08:14 PM   #9 (permalink)
Jimmy
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Not only does the vo2 test determine target heart rate, it also pinpoints the ratios of fats/carbs used for energy in an individual!!

So this is why some guys advocate carbs over fats and vice versa.

I took the test with jason wicker back in march and he is a massive carb burner. I was a 50/50 burner of the two but as my heart rate increased, I used more and more fats!

The thread origonaly posted is a good read

http://www.biohazardforums.com/viewt...t=2064&start=0

As is this one also on bio

http://www.biohazardforums.com/viewt...er=asc&start=0

They are both worth a read
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