| Re: New Routine
How about
ok how about this
Mon
Gym Upper chest press 3x8
cardio maybe rower
Weights deadlift 5x5
clean & press 3x5
Tue
Gym leg press 1x20
leg curl 2x12
calf machine 3/4 x 20
Thu
Gym Pull downs 3x8
Weights Bench press 5x5
Laying O.H pull 2x8
upright row 3x8 ( i like this exercise for width)
Fri
Gym Bi & Tri's susperstted just 5x5 or 3 or 4 sets of 8 each then
Hows that? when i go to gym mill do one exercise then some cardio, in ormally go between the rower and the bike |