UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

genan · 26-07-2007, 01:27 AM

ohh, and probably you all know this already but i had to learn it the hard way: mixing creatine with water and drinking it later is a big nono

26-07-2007, 01:27 AM	#20 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: PhD Creatine Monohydrate ohh, and probably you all know this already but i had to learn it the hard way: mixing creatine with water and drinking it later is a big nono