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genan · 26-07-2007, 01:22 AM

hi,
how much sugar is needed to be taken with the creatine?
also does that mean that taking creatine while on diet is not recommended?
and we all know that PWO meal is very important as soon as possible. but i read many times that creatine should be taken on an empty stomach and you shouldnt eat for at least 30 mins. it`s kinda a gordian knot it seems..:confused:

26-07-2007, 01:22 AM	#19 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: PhD Creatine Monohydrate hi, how much sugar is needed to be taken with the creatine? also does that mean that taking creatine while on diet is not recommended? and we all know that PWO meal is very important as soon as possible. but i read many times that creatine should be taken on an empty stomach and you shouldnt eat for at least 30 mins. it`s kinda a gordian knot it seems..:confused: