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**hackskii** · 25-07-2007, 06:45 PM

It is grape juice for the dextrose you wanna mix the creatine in.

Loading is not necessary.

5 grams a day max is all that is needed.

Creatine is used to help ATP (tri as in 3) stores and mostly for after you go to failure it will convert to ADP (di as in 2), to convert ADP back to ATP (using creatine) so you have more fuel for the muscle.

I think one gets about 3 grams a day with natural sources.
That is why you dont need 10 grams as that is twice as much as you can store and you already have some in storage.

25-07-2007, 06:45 PM	#13 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,706	Re: PhD Creatine Monohydrate It is grape juice for the dextrose you wanna mix the creatine in. Loading is not necessary. 5 grams a day max is all that is needed. Creatine is used to help ATP (tri as in 3) stores and mostly for after you go to failure it will convert to ADP (di as in 2), to convert ADP back to ATP (using creatine) so you have more fuel for the muscle. I think one gets about 3 grams a day with natural sources. That is why you dont need 10 grams as that is twice as much as you can store and you already have some in storage. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.