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iain1668 · 25-07-2007, 06:35 PM

grapefruit juice 1st thing in morning and some more after the gym with your carbs.
taking it before the gym will do nothing for your workout, so you maybe wasting some creatine mono there. better to replace creatine levels after the gym.
il check on a source but im sure creatine mono and fresh orange dont go,though il try find a referance to back this up.

iain

25-07-2007, 06:35 PM	#12 (permalink)
iain1668 Gym Addict Join Date: Apr 2006 Location: dundee Posts: 101	Re: PhD Creatine Monohydrate grapefruit juice 1st thing in morning and some more after the gym with your carbs. taking it before the gym will do nothing for your workout, so you maybe wasting some creatine mono there. better to replace creatine levels after the gym. il check on a source but im sure creatine mono and fresh orange dont go,though il try find a referance to back this up. iain __________________ 100% natural BNBF finalist, 4th place. 1st season out the road. moving onto next year, more comps and more success!