Quote:
Originally Posted by shorty  i dont believe that loading phase crap.... id just take it twice a day....altho its upto you liam if you wanna do the loading phase!
i use CEE so no loading phase or simple carbs needed and ive tried Tiny Toms way of taking it... before and after training 6g total on training days only! so far so good plus saving me some money! |
lol i knew i was gonna open a can of worms when i mentioned the loading phase. I also take CEE for that very reason..3g before, 3g after and 3 g on non training days with 5g glutamine before am cv.
Yeah...tbh i dont know what to think about the loading phase...when i took mono i used a loading phase and it didnt really do me any harm...didnt really bloat that much ...but as shorty says its a little expensive.