Thread: PhD Creatine Monohydrate
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Old 25-07-2007, 03:51 PM   #7 (permalink)
shorty
is 6 weeks out from his winners massage not the kind itraininthedark had lol
 
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Re: PhD Creatine Monohydrate
i dont believe that loading phase crap.... id just take it twice a day....altho its upto you liam if you wanna do the loading phase!


i use CEE so no loading phase or simple carbs needed and ive tried Tiny Toms way of taking it... before and after training 6g total on training days only! so far so good plus saving me some money!
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