Thread: PhD Creatine Monohydrate
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Old 25-07-2007, 03:15 PM   #2 (permalink)
shorty
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Re: PhD Creatine Monohydrate
creatine mono idealy should be taken 45mins before a workout with some simple carbs....ie banana this helps force the creatine into your muscles

it should also be taken immediatly after workout in the same way...with simple carbs...
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