Thread: What do you have Post Workout?
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Old 25-07-2007, 02:45 PM   #14 (permalink)
pauly7582
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Re: What do you have Post Workout?
Quote:
Originally Posted by shorty View Post
post workout

some more info here mate.....

i have:

40g whey protein
3g CEE
5g Glutamine
3 slices of white bread
1 banana

Ah bollox. Damn abbreviations lol. I searched post workout not PWO.
I notice some of you have carbs quite low imo. I usually shoot for 80-100g of simple carbs PWO- more insulin the better. Of course i manipulate my daily intake for this.

Anyone else have carbs this high PWO?
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