20_m_uk

cheers guys the diet looks like this


7.45 - wake

8.00 - 3 weetabix 300ml skimmed milk

10.30 - 3 slices of wholemeal bread 3 eggwhites 1 yolk scrambled ( usually with tomato sauce)

12.00 - gym

1.30(ish) - protein and whey shake

2.00 - white pasta 100g 1/2 can of chopped tomatos and 200g turkey breast

4.30 - 200g turkey breast - 60g brown rice - 1/2 tin peas

7.00 - 3 weetabix 300ml skimmed milk

9.00 - jacobs crackers with cottage cheese


this is every day training or not!

thanks again guys

help is much appreiciated