| Re: Tom Blackman show prep for UKBFF British Champs 2007
Attached is my diet diary from yesterday. I have noticed that excel is not a supported document so I've had to snapshot it for you.
You'll see that I stay at around 3000 cals a day, 350g protein and 300g carbs on average.
This week I am increasing my fats a little bit but the diet is essentially the same.
I have included a calorie expenditure bit at the bottom as I plan to buy a calorie watch soon to more accurately measure my expenditure in the day.
Training last night was Hamstrings and Calves I did this
Lying Leg curls x 4
romanian deads x 4
broom handle leg curls x 4 (blatently poached from Paul George via Paul Booth)
Single leg curls x 3
DB SLDL x 3
Standing calf x 4
Seated Calf x 4
Single leg Calf x 3
Toe Pokes x 3
I rarely vary the weight at the moment as I like to feel the movemnt a bit more. Exept for the first few sets on each bodypart the weight remains the same although that also depends on how I feel.
I did about 20 minutes cardio after my workout on the steppa and that was enough. lol.
Last edited by Tinytom; 24-07-2007 at 10:23 AM.
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