Quote:
Originally Posted by Tinytom 
This year sees a departure from my previous dieting methods. Previously I have guesstimated my total calorie intake and not kept a food diary, preferring to go by the mirror as to how I look. However while this has produced results I have not achieved my best I feel.
Therefore this year has seen me annotate my food diary every day and I will be posting up my diary on here in the form of a spreadsheet so that you can see it. I have got all the nutrient info from www.nutritiondata.com or the back of the packets of the food. |
Another convert to the 'need to get out more' club! Seriously though Tom, I think you'll really see a difference in your condition when you have a tight handle on the numbers. This years line up is going to be scary as hell.
Glad I'm not doing it this year..................
