Quote:
Originally Posted by ezydriver  Absolutely. This is the problem. Thank you for your advice Bulk1, and everybody else.
Thank you Stanco for the suggestions of good foods for body builders to eat.
If anybody here who managed to build a really good body could tell me how they got past the diet dilema, or what they did, I would be very greatful.
Also, with all the reading I've done, I now realise that I don't have to feel strained and knackered after every session. I realise it is more about technique, rest and diet than anything else.
Cheers everyone. |
Hi mate, I try and add more weight each week/month... (I think this gets overlooked far too much...as its what Bodybuilding is all about) I do go to my limit with good technique (not swinging)... and even when I train my upper body my legs shake afterwards with all the effort I'm putting into it... but I know what you mean about good technique being important... but just as inportant to gaining size... is gaining strength! and this means lifting progressively more....or u wont grow.