UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Need advice about increasing weight per week/month

Bulk1 · 22-07-2007, 11:59 PM

thank u.

Just to confirm something.. by me going to failure to 12 reps and then going lower reps with the same weight... likeI have been doing.. is this a bad way to train then, I only say this as I am still training 100% just fewer reps on the last 2 sets.

my thoughts now are... try a weight i can do 15 reps for the 1st set.. then the next set will likely be around 12... and the 3rd with be about 10.. so this will be a better idea.

22-07-2007, 11:59 PM	#4 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 325	Re: Need advice about increasing weight per week/month thank u. Just to confirm something.. by me going to failure to 12 reps and then going lower reps with the same weight... likeI have been doing.. is this a bad way to train then, I only say this as I am still training 100% just fewer reps on the last 2 sets. my thoughts now are... try a weight i can do 15 reps for the 1st set.. then the next set will likely be around 12... and the 3rd with be about 10.. so this will be a better idea.