UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Need advice about increasing weight per week/month

Conrad · 22-07-2007, 10:04 PM

lighten the load so that you can just about perform two sets of 12. On your third set aim to get at least 10....anymore is bonus reps

22-07-2007, 10:04 PM	#2 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 491	Re: Need advice about increasing weight per week/month lighten the load so that you can just about perform two sets of 12. On your third set aim to get at least 10....anymore is bonus reps