Thread: Stuck On Bench Press ?
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Old 16-06-2004, 05:51 PM   #14 (permalink)
Greyphantom
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You can be fast and still controlled... its not the speed that controls but control that controls... (I hope you get my meaning....).. you dont need to be slow to remain in control of the weight... also he isnt meaning jerking but pushing... and even though he says fast it will really be slow with the weight on it...
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