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Originally Posted by Pscarb  Scott is correct although there is one fat that is no good and that is Trans fat....for a man Saturated fat is essential in some amounts as they have a direct link to testosterone... |
To build on that, drop hydrogenated oils too, those are totally bad for you.
Diets low in saturated fats and cholesterol have been known to have negative effects on testosteron production as well as other hormones.
Not saying you load up on sat fats or cholesterol but moderation is key here.