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**hackskii** · 19-07-2007, 09:44 PM

You need all fats, every one of them.
Some the body will make but the Omega 3's and the Omega 6's need to be supplemented.

You need all fats and suggesting staying away from saturated fats is something that I myself would not do.

You need all, polyunsaturated, monounsaturated, and saturated fats.
All fats are healthy and necessary.

19-07-2007, 09:44 PM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,744	Re: Fats or Calories You need all fats, every one of them. Some the body will make but the Omega 3's and the Omega 6's need to be supplemented. You need all fats and suggesting staying away from saturated fats is something that I myself would not do. You need all, polyunsaturated, monounsaturated, and saturated fats. All fats are healthy and necessary. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.