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tony 33 · 19-07-2007, 09:34 PM

so (thick me u know)are the fats in nut and seeds good..on some seeds i bought is says 49.9g fat 5.5 of which are saturated ...is it the saturated fats we must keep to a minimum?

19-07-2007, 09:34 PM	#4 (permalink)
tony 33 latics mad Join Date: Feb 2006 Location: ashton-under-lyne Posts: 279	Re: Fats or Calories so (thick me u know)are the fats in nut and seeds good..on some seeds i bought is says 49.9g fat 5.5 of which are saturated ...is it the saturated fats we must keep to a minimum?