Thread: Not feeling it like I think I should be.
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Old 17-07-2007, 08:23 PM   #8 (permalink)
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Re: Not feeling it like I think I should be.
An example of a push/pull/ legs routine would be something like.

monday (legs)

Squats
lunges
hamstring curls
calf raise

Wednesday (push)

Bench press
Shoulder press
dips


Friday(pull)

Deadlifts
wide grip chins
bent over row.


Thats just an example mate, may not suit your needs but IMO it wouldnt be a bad place to start.
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