Quote:
Originally Posted by big pete  as both above,
also, for abs, hanging leg raises and the suchlike will hammer them hard.
good luck!!
Ps, if youve got vids, then thats always the best judge  |
yeah cheers heres a video from a while back (month or two) its 420 ish
http://video.google.co.uk/videoplay?...47369101647702
and heres a lower 410 from even longer ago
http://video.google.co.uk/videoplay?...70708&hl=en-GB
feel free to critique i think my max might be around 430 now. im at 183 lbs in both videos
also i have a long journal on another big bb forum but dunno if im allowed to post the link