| 5x5's
Thought I would give 5x5s a go today!
Just did the same sets as normal but in the 5x5 routine.
Back
Lat pull down 5x5
DB row 5x5
Hammer row 5x5
Arms
seated Db curls 5x5
Db hammer curls 5x5
Overhead tricep extansions 5x5
Tricep rope pushdown 5x5
This look ok? |