UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

spreadercraig · 17-07-2007, 02:25 PM

Hi and thanks for the input.

I perhaps could introduce some light squats...would this help? I suppose with correct form my back would only get stronger.

I forgot to mention, I haven't done cardio for the whole 9 months, only the past couple. And I do some light abs, 3 sets of crunches to (near enough) failure 1 or 2 times a week for the past couple of months.

So, cut out the booze (perhaps in the week?) add more protien to the diet.

17-07-2007, 02:25 PM	#4 (permalink)
spreadercraig Newbie Trainer Join Date: Jul 2007 Posts: 25	Re: 9 months on..help please!!! Hi and thanks for the input. I perhaps could introduce some light squats...would this help? I suppose with correct form my back would only get stronger. I forgot to mention, I haven't done cardio for the whole 9 months, only the past couple. And I do some light abs, 3 sets of crunches to (near enough) failure 1 or 2 times a week for the past couple of months. So, cut out the booze (perhaps in the week?) add more protien to the diet.