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**Tinytom** · 17-07-2007, 11:32 AM

The majority of front squat problems come from people placing the bar on their shoulders and not their clavicles.

Try this method

1. Walk up to the bar on the rack with hands by the sides

2. Position your clavicaleso that the bottom bit (where the pecs meet at the top of the chest) is pushed against the bar

3. Bring your arms up in front of you straight while still pushing against the bar

4. Cross arms.

You should now have th bar firmly lodged onto your clavicle with the arms only as steadying aids.

This method defiinately helps.

17-07-2007, 11:32 AM	#2 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,062	Re: Front sQUat Problem The majority of front squat problems come from people placing the bar on their shoulders and not their clavicles. Try this method 1. Walk up to the bar on the rack with hands by the sides 2. Position your clavicaleso that the bottom bit (where the pecs meet at the top of the chest) is pushed against the bar 3. Bring your arms up in front of you straight while still pushing against the bar 4. Cross arms. You should now have th bar firmly lodged onto your clavicle with the arms only as steadying aids. This method defiinately helps. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.