Thread: weak points in deads and squats
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Old 16-07-2007, 11:17 PM   #2 (permalink)
ah24
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Re: weak points in deads and squats
Quote:
Originally Posted by deadlifter123 View Post
anyway recently during my working sets of 4-6 reps of deadlifts and suqats ive noticed my hamstrings really struggleing, and shaking. ive never actually done much ham work. do you guys thing that if i incorporated stiff deads blah into my routine the added ham strength would help my weights rise? on deads and squats?
Yes, if you strengthen your hams, your squats and deads will rise. Hamstrings play a fairly big part in both lift. Try stretching them before to.
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