mak

Hi
Just an update and a thankyou to all who helped and contributed to this thread . I am about 12 pounds lighter now and body fat % is down with minimal muscle loss . I'm not quite brave enough to post pics yet but thats an incentive for me aswell . It's bloody hard and I have had my cheat days but I make up for them by burning a few more cals on my cardio days . Tiredness was a factor in the beginning but I am slowly getting there , you really do not realise how the body functions and operates until you begin a diet like this , I have had a couple of moments where I would have throttled someone for a packet of chewitts or fruit pastilles but its getting easier .
Anyway thanks everyone I'll update with more progress when I can

Cheers
mak