mak

Hi
Yes I think I have this in my wrist it feels like a sprain and when I catch it wrongly on something it really aches . Im finding it harder to do dumbell exercises and curls as the wrist is weaker . I went to my doctor who sent me straight to the hospital where they thought my scafoid bone was broken , they x-rayed it and said " no it isn't " and kind of left me to it . The only relief I get painwise is from ibuprofen ( which I dont like taking long term ) and they have one of those power plates down our gym that has helped alot . My worst time is waking in the morning it aches like mad and when I roll the wrist around it's very " clicky " . Guess there is nothing much to help other than ice and complete rest

Cheers
Mak