Thread: Muscle Loss and Aerobics
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Old 16-07-2007, 06:00 PM   #4 (permalink)
hackskii
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Re: Muscle Loss and Aerobics
Gotta keep the weights in there bud as this tells the body that there is a stimilus and the need to keep them.
Weight lifting can burn fat for up to 3 days and is one of the only things that tell the body to build or at the very least maintain lean muscle mass.

Sure you can do cardio, I prefere more intensity myself as I dont have the time to slow burn 300 cals compared to hammering away and burning 300 calories.

I read a good article on this very subject.
Not sure if I can find it but I will look if you are interested.
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