Thread: Muscle Loss and Aerobics
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Old 16-07-2007, 04:27 PM   #2 (permalink)
Liam
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Re: Muscle Loss and Aerobics
Walking in the morning for 30mins - 1 hour before breakfast - that burns fat.

Do cardio after weights as your 'energy' is used on the weight lifting so the cardio is driven off your fat

In my opinion do cardio 4 / 5 times a week, a good 20min jog where you are pushing yourself should be adequate
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