| My proposed meal plan
This is my proposed meal plan to start getting bigger alot quicker, what do you think?
Meal 1:
6 eggs(6 whites, 2 yolks, tablespoon of whey protein)
100g of oats with water
multivitamins
Meal 2:
100g Chicken or tinned tuna
200g sweet potato boiled
2 portions of green veg
Meal 3:
100 chicken tinned tuna or mackeral
50g(pre cooked) brown rice/pasta
Banana
Meal 4:
Same as above
TRAIN
Meal 5:
Whey protein shake 50g with water
Meal 6:
100g chicken tinned tuna or mackeral
200g sweet potato or normal potato
Veg(Broccoli, green beans)
Meal 7:
Whey protein shake 40g with water
tablespoon of peanut butter.
What do you think?
I am 5'8 and currently 11 stone. Target weight 14 stone.
What other supplements do you think would be beneficial to me? |