| Re: My 3 week trial diet plan
Liam, that is not the best of diets mate.
Firstly, you have only two good sources of protein (solid food always better than whey shakes).
Meal one - very little protien there, maybe add some eggs or a protein shake.
meal 2 and 4 - try and substitue for real food, ie chicken, tuna etc.
meal 3 and 5 - thats it mate, try and replicate this 4 times throughout the day!!!!
meal six - try and have a slow release protien here. Micellar Casein, cottage cheese etc.
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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi
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