| Re: Creatine intake question.
take it about 30 - 40 mins before u eat. Depending on what ur dosage is, if its two times a day, then i stick wi 1 morning, i mid afternoon, but if three then 1 mornin, mid then before tea. If u take it wi food tho it diminishin the effects.....cancels it out, i believe u can only have a certain amount of glutamine with this also. bout 5g a day or summet, i dont think i have much tho. |