Hey all,
Firstly, im a newbie to this forum, so hello to everyone.
Stats;
Training for approx 3 years now.
Training 3-4 times per week.
Im just under 11 st.
Since i started training the only supps ive used have been Whey protien, and have recently just started using a weight gainer as i want a bit more size and i have also upped my cal intake to approx 3000 per day. And i have also recently started using Kre-Alkalyn creatine.
My question is about when the best time to take creatine is. I have heard different from various people, some people saying take before and after training, some saying only before and some saying only after.
To be honest ive been supping Kre-alkalyn at the suggested dose for about 3 months and havent really felt or seen anything significant. So there is the possiblility i am a non responder.
Or maybe that Kre-alkalyn isnt all its cracked up to be?
Im not entirely sure, and would love some advice if possible on when is the best time to use creatine and if there is anything better than kre-alkalyn.
If you need any more info about me just ask.
Thanks for your time.
Mick.
