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**hackskii** · 11-06-2004, 08:02 PM

For all its worth, I have read citris juices are not good to use. Might be because of the acid.
The best way for creatine to get into the stomach is with a PH of 4
I copied a good read from a good book in the supplement section on making your own creatine that will make it the most effective and cheap too.

http://www.uk-muscle.co.uk/supplementation/2500-making-your-own-creatine-formula.html

11-06-2004, 08:02 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,049	For all its worth, I have read citris juices are not good to use. Might be because of the acid. The best way for creatine to get into the stomach is with a PH of 4 I copied a good read from a good book in the supplement section on making your own creatine that will make it the most effective and cheap too. http://www.uk-muscle.co.uk/supplementation/2500-making-your-own-creatine-formula.html __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.