| Dectrose is found in grape juice.
Dextrose is a carb.
Fructose is found in most fruit juices, and is a carb too.
Citris juices are not preferred with creatine. I have always read that.
try some sort of dextrose/maltodextrin concoction.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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