UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Sam_UK · 11-06-2004, 05:17 PM

Hello, just started to load creatine, it's 'HPLC Pure Creatine, Micronised' from TMOF - I have read on a couple of other threads that taking creatine with water is no good, and that it should be taken with fruit juice as that contains dextrose which stops the creatine going to waste..

However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid..

So, what about pineapple juice - is this good for taking creatine? :confused:

I'd like to just clear this up, I know people recomend taking it with dextrose - but is dextrose found in pineapple and other fruit juices?

Thanks,

Sam

11-06-2004, 05:17 PM	#1 (permalink)
Sam_UK Gym Addict Join Date: May 2004 Location: UK Posts: 100	Creatine with pineapple juice... Hello, just started to load creatine, it's 'HPLC Pure Creatine, Micronised' from TMOF - I have read on a couple of other threads that taking creatine with water is no good, and that it should be taken with fruit juice as that contains dextrose which stops the creatine going to waste.. However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid.. So, what about pineapple juice - is this good for taking creatine? :confused: I'd like to just clear this up, I know people recomend taking it with dextrose - but is dextrose found in pineapple and other fruit juices? Thanks, Sam __________________ *Currently:* Height: 6'0, Weight: 200lbs, BF: 15% Arms: 16", Chest: 44", Thighs: 26"