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TCB · 08-07-2007, 07:41 PM

Any idea how many warm-up sets should be done and at whaa weight, i.e.

2 x 10 at 50% max weight for exercise?

cheers,

TCB.

08-07-2007, 07:41 PM	#108 (permalink)
TCB Newbie Trainer Join Date: Jun 2007 Posts: 29	Re: How to Grow Any idea how many warm-up sets should be done and at whaa weight, i.e. 2 x 10 at 50% max weight for exercise? cheers, TCB.