Thread: Best technique for Swiss Ball exercises
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Old 07-07-2007, 05:30 PM   #12 (permalink)
paulo
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Re: Best technique for Swiss Ball exercises
to be honest they are a waste of time for abs-do strict slow crunches-they defo work squeeze at top and slowly lower(thatl be why called crunches!)do to side also by moving on to hip works a treat and you can do anywhere
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