Liam

Hi everyone, just to start want to say thanks to Jimmy for the post on beginners diets, a very good read.

I'm going to go for 3 weeks of strick diet and training and want to see how i get on, from Jimmy's post i've slightly alterd his example diet (so i think i can realistically stick to it)

Just wondering if there is any thing you guys think i should add / remove

Meal 1
whole eggs x3? + whats the best way to have them?
oats in milk?
Apple

Meal 2
whey protein in milk
banana

Meal 3
tuna
salad
olive/flax oil
nuts

Meal 4
Baked beans
wholemeal toast
serving of whey
Fruit

Meal 5 PWO
whey protein in milk

Meal 6
steak
jacket potato
green veg
Fruit


Throughout the day I will drink 2/3 pints of water at least.
Everyother day I wil take creatine in fresh orange juice.
I will allow myself 1 'cheat' meal / night once a week

The things in bold are either what i have added or a question!
I'm going to go shopping tomorrow and stock up with everything required.

This will be the first strick diet i have ever been on and i know it will be difficult.

Any advice/alteration/comments welcome

Thanks