shorty

conrad....i take cee 3g pre and 3g post workout, then on non workout days i like to take 3g in the morning and 3g at about 5pm....

altho i know some people dont take it on non training days, and some people may take it once on non training days... its all trial and error mate and what works best for you, but personally i take it twice a day for 2 weeks and take 1 week off and repeat!

thanks for the kind words too.

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