Quote:
Originally Posted by shorty  i get a big bag of dirty money from the every time i mention there products!! 
no need to be nasty man...just giving someone a bit of advice, through my personal use of myprotein's products, whether or not they take my advice is upto them
on the subject of pill's vs powder in my experience i found powder better and alot cheaper and lasts longer, depending on the quantity bought! |
agree with shorty 100%. Good post lad.
One thing that isnt clear with Creatine is when to take it. Obviously pre and post workout but some leave it at that, some also take it upon waking and some again before bed. Just wanted to see what MP and extreme and any other brand thought about this. Currently i take 5g CEE before and 5g after and then 3g with Glutamine upon waking before am cardio.