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Delhi · 06-07-2007, 02:34 PM

I agree ^^^^^BIG

Just like to add my advice for someone starting to lift that wants to get big.

1. GET PROPER FORM forget about weight for the first 2 months or so and do 10-12 reps to learn form (It is KING).

2. Once you have perfect form decrease your reps and go for strengh 4-6 reps trying to put either a rep or weight on the bar EW

3. When you are lifting decent numbers increase rep range to 8-12 and concentrate on contractions, drop sets HIT, and all the other advanced training methods.

Note: For a "Normal" person this whole process should take AT LEAST 2 years, at which point if your progress halts and diet, routine etc is correct THEN consider AAS.

06-07-2007, 02:34 PM	#18 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,963	Re: Size = Strength? I agree ^^^^^BIG Just like to add my advice for someone starting to lift that wants to get big. 1. GET PROPER FORM forget about weight for the first 2 months or so and do 10-12 reps to learn form (It is KING). 2. Once you have perfect form decrease your reps and go for strengh 4-6 reps trying to put either a rep or weight on the bar EW 3. When you are lifting decent numbers increase rep range to 8-12 and concentrate on contractions, drop sets HIT, and all the other advanced training methods. Note: For a "Normal" person this whole process should take AT LEAST 2 years, at which point if your progress halts and diet, routine etc is correct THEN consider AAS.