Thread: EAT LATE = BIG PROBLEM?
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Old 06-07-2007, 10:48 AM   #7 (permalink)
shorty
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Re: EAT LATE = BIG PROBLEM?
ok if you leave the gym at 10 and get home at 10.15 then skip the protein shake and have a decent sized meal like, chicken, sweetpotato and veg when your home, then go to bed at about 11 or whatever time you go........your body will use that meal and it wont be stored!!
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