Thread: Help me with my lower pecs
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Old 06-07-2007, 10:19 AM   #2 (permalink)
leeston
Any more chicken and I will start clucking!!
 
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Re: Help me with my lower pecs
ok, if it is fat loss then you will not be able to spot reduce. General diet and cardio will be the key here.

As for lower chest building - decline press, upright press machine, dips. Basically anything chest related where you are pressing in a downward movement.
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