Conrad

id use glutamine three times daily and take 2 - 3 servings of creatine.
glutamine upon waking before am cardio, after workout and before bed.
CEE before workout, afterworkout and if you want three servings one before bed...although i dont realy think its that necesasary.

as Adam says BSN cellmass is a hot favourite amongs many. Id look at a bulk powder company for amnio acids and creatines because its cheap, pure and you can take it according to your needs.