| Re: Size = Strength?
Liam for strenght and size as ah24 has said aim for no less than 4 and make sure you fail at 6 reps... So you do the three sets as usual with two warum sets of 12 and 15 or something along those lines then last set make it working set to failure in which you only reach a max of 6 reps but no less than 4 and you will get strenght gains from this plus size to boot |