Thread: Muscle soreness and lifting effectiveness
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Old 09-06-2004, 06:31 PM   #4 (permalink)
hackskii
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That is lactic acid buildup in the muscle.
That is a byproduct from a anaerobicly used muscle. This is where you use more oxygen than you are taking in.
This is nice to feel sore to let you know that you are using the muscles but I don’t think this is good and this can have a catabolic effect.
Creatine will help some with this.
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Last edited by hackskii; 10-06-2004 at 03:41 AM.
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