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Originally Posted by Mahonski  Cheers ma man. I used to run 3 miles 3 times a week but i find it hard to motivate myself for a run. Will try your method, will twice a week do as i'm trying to gain muscle but cut fat too. |
Twice per week, plus your Thai should be plenty, I used to do it twice per week after weight training, which made it a bit harder, but after a few weeks the difference on my cardio fitness was amazing.